I am a huge proponent of journaling. At the end of my daily journaling, I always freestyle an affirmation. It teaches me to be present and in the moment. Here's my freestyle affirmation for 3-5.
"I am the spark of God in the flesh. I am connected with my source and my soul purpose, which allows me to be connected to my divinity. I give unflinchingly and fully. I live moment by moment with the consciousness necessary to merge my inner masculine and feminine. I am complete. I am whole. I am light. I am dark."
Life is Good!