Counting Sleep: The Ultimate Sleep Well Guide to Go From Restless to Rested
Finally! A no frills view of how to get quality sleep from the perspective of an expert biochemist! Read ahead to learn the covert tips and tricks that a PhD scientist uses to get a quality night's sleep in a fast paced world that treats sleep like an option, not a necessity!
Do you struggle to get a good night's sleep every night?
Every night feels like groundhog day.
You battle restless legs, insomnia, sleep paralysis, teeth grinding, or sleep apnea to the point that even if you do manage to get a few brief hours of shut-eye, you never wake up feeling fully rested.
Even worse, these problems can be so bad that you just flat out don't sleep at all.
The not fully rested feeling is just the worst. It feels like you're carrying a 50 ton weight over your eyelids as you're trying to rationalize why you shouldn't be sleepy since you actually managed to fall asleep for once the night before.
And the world doesn't care. You still have to go to work. You still have to pay bills. You still have to take care of your family.
You never tell anyone, but the truth is, you're dying on the inside.
You want quality sleep so that you can be at your best, but no matter how hard you try, you can't get it.
You've taken every sleep aid that big pharma tells you to. You've tried every supposed remedy in the book from people who don't really care about you. They're only looking to score a profit from your pain and misery
It's like crawling through a scorching hot desert, dying of thirst, looking for a drop of fresh water to drink while sand relentlessly blasts across your face. You stumble upon an oasis, run toward it and begin to drink ravenously, and start choking,
only to realize that the oasis was a mirage and you're drinking hot sand.
Laying in your bed,
tossing and turning in frustration,
kicking the covers away,
rolling over endlessly,
trying to get the tastiest morsel of sleep that never comes.
And even worse, if it does come, it's only for a couple of hours. It's like eating your favorite meal, taking the first bite after days of fasting, and your tastebuds tell you that the food is rotting.
Chronic sleep disorders are estimated to affect 40 million Americans with an additional 20 million people being affected by occasional sleep problems so if you're reading this, trust that you are not alone.
There are literally millions of other people out here that are struggling to hold their lives together, strolling mindlessly through the day like zombies because their bedroom betrayed them. And most of them suffer in silence like you.
What if there was a simple guide to help you escape from the terror of not being rested?
Read ahead to learn what may be causing this real life fright fest.
How You Are Sabotaging Your Own Sleep and What Are the Consequences?
Our world today is full of distractions.
📱 Social media
💤Not only do these things distract you from making meaningful connections with others, they also distract you from getting a good night's sleep.💤
You're mindlessly scrolling social media apps in bed, blasting your eyes with blue light that is wreaking havoc on your hormonal health. Not only that, the invisible electrical signals coming from the cell tower to your phone have the ability to interact with your brain waves while sleeping if you sleep with your phone in your bed with you.
Combine that with electronic readers, wifi signals, and the idiot box on your dresser, and you have a recipe for disaster that is destroying your well being and keeping you tossing and turning at night.
Add that to the fact that some of the foods you eat on a daily basis are causing wide scale brain and body inflammation that leads to the inability to sleep well.
These things have been normalized in today's society, so it's not your fault. An unfocused society is an easily controlled society. However, what is your illusion of choice leading you to?
*Here are some sleep statistics directly from the American Sleep Association page on sleep disorders
Sleep Disorder Statistics:
50-70 million US adults have a sleep disorder.
48.0% report snoring.
37.9% reported unintentionally falling asleep during the day at least once in the preceding month.
4.7% reported nodding off or falling asleep while driving at least once in the preceding month.
Drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.
Insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%
25 Million U.S. adults have obstructive sleep apnea
9-21% of women have obstructive sleep apnea
24-31% of men have obstructive sleep apnea
3–5% of the overall proportion of obesity in adults could be attributable to short sleep
Sleep Deprivation Statistics:
37% of 20-39 year-olds report short sleep duration
40% of 40-59 year-olds report short sleep duration
35.3% adults report <7 hours of sleep during a typical 24-hour period.
100,000 deaths occur each year in US hospitals due to medical errors and sleep deprivation have been shown to make a significant contribution.*
The list of alarming stats goes on and on.
So at this point I must ask, did you see something that you suffer from in there?
If you did, I'm guessing that you felt a pain in the pit of your stomach that felt like a swift punch to the gut from Mike Tyson.
Part of the reason that you feel that pain is because you know that you're killing yourself, but you don't know how to stop.
You didn't have the right information until now. Are you ready to get the guide to help you get the restful night's sleep that you need so that you can:
Perform well at your job
Be present and attentive with family and friends
Feel fully rested when you wake up in the morning every morning?
Good. Read ahead for the solution!
A Guide to Getting Better Sleep That's So Simple, You Can Start Experiencing Better Sleep in As Little As a Week Guaranteed!
What if I told you that there was a simple guide with tons of easily digestible info on getting a good night's sleep that you could use immediately to beat the bedtime blues?
Would you believe me?
Do you believe that there is a guide waiting for you that can help you wake up feeling rested and rejuvenated,
ready to take on the day,
ready to beat down a case of the Mondays,
ready to go get those fresh ideas flowing at your job with no effort,
ready to be spontaneous with your partner and take a night out on the town again,
ready to help you have endless energy to play with your children whenever they're up for it?
Good, because the perfect miracle just arrived.
My webinar, Counting Sleep: The Ultimate Sleep Well Guide to Go From Restless to Rested, is a simple, no mess guide to getting good sleep using a science based holistic approach and expert secrets that no one is talking about so that you can live a life full of energy and vigor for the next day!
All you have to do to get started is click "Download Now!"
Gone are the days of the zombie, slow motion march to your job where you spend 2 hours just trying to get started, pounding cup after cup of mediocre, scorched pot coffee just to feel human again.
Gone are the days of watching the disappointment well up in your children's faces because you have to utter the words "mommy/daddy is too tired to play right now."
Watching this webinar will give you the information that you need to get that good night's sleep so that you can make the most of the moments that matter and live a life of fulfillment and joy!
This webinar is broken down into 3 sections.
Section 1: The Science of Sleep💤
This section is dedicated to the systems in our body that make sleep possible.
Some of the things discussed in this section are homeostatic regulation, the hypothalamus, the sympathetic and parasympathetic nervous systems, melanin and its sleep regulating products and much more. This section is designed to help you learn the science behind sleep so that you can be aware of how to get these systems and mechanisms in sync with each other.
Section 2: The Thief of Dreams - Things that Disrupt Your Sleep💤
This section is dedicated to some things that are destroying your ability to sleep soundly and through the night. For example, did you know that teeth grinding, a fairly common sleep problem, can be a symptom of parasitic infection? Many hidden gems like this are in this section so that you can be aware of the covert sleep stressors that are secretly strangling your ability to wake up refreshed.
Section 3: A New Dawn - Solutions for Sound Sleep💤
This section is dedicated to the solutions that you need in order for you to get a restful night's sleep. I sleep like a rock. Anyone that knows me will tell you this and I'm going to share with you some tips and trips that I learned while doing my PhD that will help you get the sleep that you deserve.
To get started on your journey to new life and reinvigorated living, simply click "Download Now!"
Inside this guide, you will find valuable information that can help you get a better night's sleep as early as tonight!
Some of this information includes:
💤 A secret resource guide with a list of trusted herbs and supplements that I personally use to give insomnia a kick in the nap
💤 The covert pigment of your imagination that is causing your melatonin production to be delayed like a bus on Christmas Day
💤 The 5 deadly things that you use everyday that are secretly impairing your sleep through invisible waves
💤 The invention that causes colony collapse in bee hives that also derails any chance you have at hitting REM sleep
💤 Why you should dump the TV that's in your room currently and what it's secretly doing to you while you're sleeping that you rarely realize when you're awake
💤 How magnesium is the silver bullet waiting to stop bloodthirsty werewolf nightmares in their tracks
💤 Why CBD oil is the best thing smoking in sleep aids
💤 Which herbal teas are going to knock you out like a marathon of Mike Tyson's greatest hits
💤 Why your favorite hoe-listic healer's crystals can keep electrosmog out of your bedroom and the best ones to use
💤 When scheduling sleep, like scheduling sex, is useful and can make it easier for you to fall asleep at the same time every night like an earth shattering orgasm
Below are some clips from the webinar so you can see the enormous value that you are getting!
Get all these tips and more when you secure your copy today by simply clicking "Download Now!"
Why Blue Light disrupts Sleep
How CBD Oil can help you sleep better
Common Sources of EMF Exposure and why it disrupts Sleep